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The core of the program, this 75-minute
session combines cardio, strength training,
dance and plyometrics with a relaxing
yoga-based cooldown. As in all Casey's
classes, there is an emphasis on proper
form and breathing technique.
Soundtrack: 60's, 70's, 80's and 90's
classic and hard rock. You'll be riding 150
Marshall watts of energy that will keep you
moving, sweating and smiling.
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Groups up to
15 students,
men and
women,
all levels
Soundwave
Studios
7pm
Tues
$20/class or
$60/month
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60 minutes
Purely strength training. Casey will
introduce you to the benefits of resistance
training (including heightened metabolism,
fat loss, improved circulation and hormonal
balance). For the beginners, she will
debunk the myths surrounding muscle
building for women, and demystify your
gym's resistance equipment.
Soundtrack: Hard rock, hip-hop.
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Groups up to
10 students,
women only,
all levels
Soundwave
Studios
8 pm
Wed
$20/class or
$60/month
|
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60 minutes
In this running group for beginners, you'll
learn proper body mechanics and breathing
technique, as well as ways to make your
"run" time more interesting, keeping you
motivated. Casey combines a
synchronized, downloadable soundtrack
with running, dancing and walking styles.
Soundtrack: Pop, rock and hip-hop.
No Journey.
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Groups up to
10 students,
men and
women,
beginners
Emeryville
Marina
7 and 10 am
Wed, Fri
(weather
permitting)
$10/class or
$75/month
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75 minutes
Initial consultation always complimentary
In your home, at your convenience, Casey
will consult with you as to your fitness
and/or weight loss goals, taking into
account your health issues, injuries past or
present, time constraints and personal
preferences. She will teach you how to
make healthier choices in your daily life, and
how you can make a life-long commitment
to fitness, on your terms.
Includes body fat measurement and
personalized nutritional plan.
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By
appointment
Soundwave
Studios
or in your
home
$90/session
or sliding
scale
discounts
for students
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